We’re Now Accepting New Clients
Online Therapy in Boston & Across Massachusetts for Anxiety, Burnout, and Trauma
Many of our clients are high-functioning, deeply reflective, and outwardly “holding it together,” while internally falling apart.
Transcend Therapy supports adults navigating anxiety, chronic stress, burnout, low mood, and the lasting effects of trauma—especially when these experiences intersect with identity, relationships, and systemic stressors.
Whether you’re dealing with high-functioning anxiety, emotional exhaustion, or feeling disconnected from yourself, therapy can offer a space to slow down, process, and begin to feel more grounded.
Our services prioritize:
Safety & trust: A space where you feel seen, heard, and respected
Cultural awareness: Therapy that acknowledges and affirms your lived experiences and identity
Practical growth: Tools and strategies to navigate anxiety, stress, depression, trauma, and life transitions
Connection & understanding: Support for relationships, self-reflection, and emotional clarity
Individual Therapy
Many of our clients are high-functioning, deeply reflective, outwardly “holding it together,” while internally feeling much different.
You might feel:
Overwhelmed, even when everything looks “fine”
Stuck in familiar patterns
Disconnected from yourself or unsure who you really are
Stuck in patterns that keep repeating
Emotionally exhausted from always being the strong one
If this resonates, you don’t have to keep carrying it alone.
Therapy for High-Functioning Anxiety
You may look like you have everything under control—capable, responsible, and always getting things done.
But internally, your mind rarely slows down. You’re constantly thinking, analyzing, and carrying more than most people realize.
Even when things are “fine,” it can still feel overwhelming. For many high-functioning individuals across Massachusetts, anxiety doesn’t always look obvious.
You might not fully feel like yourself anymore.
Like you’ve been moving through life on autopilot—showing up, doing what’s expected, but feeling distant from who you really are.
There’s a quiet sense that something is off, even if you can’t fully explain it.
Therapy for Feeling Disconnected from Yourself
Being the strong one for so long can start to take a toll.
You may feel drained, unmotivated, or emotionally worn down—like you’re running on empty but still expected to keep going.
Burnout is increasingly common, especially for high-functioning professionals throughout Massachusetts balancing work, relationships, and personal expectations.
Rest doesn’t always fix it, because it’s not just physical—it’s deeper than that.
Therapy for Burnout & Emotional Exhaustion
Past experiences, identity, and systemic stress can shape how you move through the world in ways that aren’t always visible.
You may find yourself carrying emotional weight that feels hard to name—patterns that developed to help you survive, but now feel limiting or exhausting.
For many people of color in Massachusetts, these experiences are layered—impacting emotional well-being, relationships, and sense of self.
Therapy for Trauma, Identity, and Systemic Stress
You can schedule a free consultation to talk through what’s been going on, use the contact form with any questions, or book your first intake session when you feel ready to begin.
Getting Started
Couples Therapy
Couples therapy offers a supportive space to slow down, listen more deeply, and understand the patterns that shape your relationship.
We work with couples navigating communication challenges, emotional disconnection, trust issues, and major life transitions—especially when these experiences feel hard to talk through on your own.
Whether you’re feeling stuck in the same arguments or growing distant over time, therapy can help you reconnect in a more intentional and meaningful way.
You care about each other—but something is off. You can’t get on the same page.
You might find yourselves:
Having the same conversations or disagreements over and over without resolution
Feeling misunderstood, unheard, or emotionally distant
Struggling to communicate without things escalating
Wanting to reconnect, but not knowing how
Unsure of next steps, where you’re heading
Even when there’s love, it can feel frustrating—or even lonely—when you can’t seem to connect with your partner in the ways you need.
It Might Feel Like…
Couples Therapy Can Help You Reconnect & Deepen Your Connection
In our work together, we create safety for both of you to feel heard, understood, and respected.
We’ll slow things down so you can:
Explore and identify the cycle that takes place in the relationship
Work through the patterns underneath your interactions with your partner
Communicate more openly and effectively
Rebuild trust and emotional connection
Use session as an intentional space for discussion around difficult topics
Feel more aligned as a couple
This isn’t about choosing sides—it’s about helping both of you feel more connected and supported in your relationship.
If you’re both willing to show up, even imperfectly, change is possible. When you’re ready, reach out.
You can schedule a free consultation to talk through what’s been going on or use the contact form with any questions.
Getting Started
Fees & Insurance
Insurances We Accept:
Aetna
Oxford
United Healthcare
Oscar Health
Point 32 Healthcare
Blue Cross Blue Shield
Individual Therapy
Out of Pocket rate: $175 per 60 minute session
Sliding Scale: A limited number of sliding-scale slots are available for clients experiencing financial hardship. Please inquire to discuss eligibility.
Couples Therapy Rate:
$250 per 60-minute session
Sliding scale:
A limited number of reduced-fee spots are available for clients experiencing financial hardship. Please reach out to discuss availability.
Insurance:
At this time, couples therapy sessions are out-of-pocket and not eligible for direct insurance billing.
However, if your insurance provider offers out-of-network reimbursement, a detailed statement (superbill) can be provided upon request.
Couples Therapy
We provide virtual therapy to clients across Massachusetts, including Boston and surrounding communities.
Rooted in Boston, we also work with individuals and couples in neighborhoods such as Dorchester, Roxbury, Jamaica Plain, Hyde Park, Mattapan, Cambridge, Somerville, and Brookline.
WHAT IS MOST IMPORTANT TO YOU WHEN LOOKING FOR A THERAPIST?