Your free consultation is a space for us to begin getting to know each other. You can expect a welcoming, relaxed conversation where you’re invited to share what’s bringing you to therapy and what you’re hoping for. There’s no pressure to have everything figured out — we’ll move at a pace that feels comfortable for you.

We are in-network with select plans and also offer private-pay options. Please reach out through the contact form to inquire about current insurance acceptance and fees.

Therapy is a collaborative and relational process. Sessions offer a supportive space to slow down, explore patterns, and better understand how your experiences—past and present—shape how you move through the world. We work together to build insight, develop coping tools, and support meaningful, sustainable change.

We work with adults and couples across Boston and throughout Massachusetts via telehealth. Our practice centers clients of color and individuals navigating anxiety, trauma, identity exploration, relationships, and major life transitions.

Yes. All sessions are provided via HIPAA-compliant telehealth platforms. This allows clients across Massachusetts to access care from the comfort of their own space while maintaining consistency and privacy.

Many people come to therapy feeling unsure or ambivalent—that’s completely normal. If you’re noticing persistent stress, emotional overwhelm, relationship challenges, or feeling disconnected from yourself, therapy can offer support and clarity. You don’t need to be in crisis to benefit from therapy.

Yes. We support clients navigating anxiety, chronic stress, depression, trauma, and identity-related concerns. Our approach is trauma-informed and culturally responsive, with attention to the systems impacting your lived experience.

Yes. Couples therapy focuses on improving communication, increasing emotional safety, and understanding relational patterns. We work with couples who are navigating conflict, transitions, trust, and reconnection.

Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps you understand how thoughts, emotions, and behaviors are connected. CBT supports identifying patterns that aren’t serving you and developing strategies to create meaningful change, with a focus on actionable solutions.

Psychodynamic Therapy is an approach explores how past experiences, relationships, and unconscious patterns influence your present life. By bringing these insights into awareness, you can understand recurring challenges, gain deeper self-understanding, and make choices that support growth, freedom, and lasting change.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach that emphasizes your strengths and successes. Together, we identify what’s already working in your life, explore exceptions to problems, and set achievable steps toward the future you want.

Getting started is simple. We offer free 15 minute consultations. Or feel free to complete the contact form or email us directly, and we’ll follow up to explore your needs, availability, and next steps.