Thoughts, in the open.
Practical guidance and honest reflection for people thinking about therapy — or already in it.
Start Here
New to therapy, or just circling the idea? Start with what insurance covers, then what a first session actually looks like.
Online Therapy in Massachusetts: What to Expect From Your First Virtual Session
Considering online therapy in Massachusetts? Here’s exactly what to expect from your first virtual session — from booking to logging off.
Does My Insurance Cover Therapy? A Massachusetts Client’s Guide
Insurance questions are usually the first thing that stalls people out before they even book a consultation. Here’s a plain-language guide to how coverage actually works in Massachusetts.
Try This
Between-session prompts.
The work rarely happens in the fifty minutes. It happens in the week. A few questions worth sitting with — no right answers, no journal required.
What did I carry this week that wasn’t mine to carry?
Whose disappointment am I most afraid of?
What am I grieving that I haven’t called grief?
What do I need that I keep hoping someone will guess?
Where did I say yes when I meant no?
What am I ready to put down?
General mental health resources.
A few trusted places to turn if you need support beyond what you find here — whether right now or down the road.
Free, confidential support for people in distress, 24/7.
Text with a trained crisis counselor, free and around the clock.
A directory and community focused on the mental wellness of Black women and girls.
A roundup of directories and services for finding Black male therapists.
Search for therapists by location, specialty, and insurance.
Education, support groups, and advocacy for mental health in Massachusetts.